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    • Facebook Marketing October 20, 2010
      A great video on facebook marketing and how it can help you grow your business. http://videos.sitepronews.com/player/vPlayer.swf?f=http://videos.sitepronews.com/player/vConfig_embed.php?vkey=f2729dc32ce8cb5d4973    
    • Bare Truth About Social Media September 8, 2010
      I know many people who don’t fully understand Social Media.. This is a quick post. BE LIKE-ABLE. I will buy from you because of one of two reasons; 1) I like you, because you have interacted with me and I will spend money to support you if you have a good product and 2) I Need […]
    • Success comes at a price August 26, 2010
      It all depends on how bad you really want it.   If you want something, you must seek that thing, you must live reaching for that dream, thinking about it every minute, planning it every second, fighting hard to get it.  Dreams are the wonderful gifts life gives us. They are worth your every breath. […]
    • Article Submission Site List August 2, 2010
      Article submission is one of the most critical components of SEO.  A well written article with just the right amount of keywords, not overdoing it, yet perfectly distributed will attract search engine spiders and thus increase your visibility on the web.   I have had this list in my resources for some time so I […]
    • The Social Media Revolution July 23, 2010
      Pretty Cool Video on Social Media and today’s way of socializing, marketing and business.  Social Media is a way of establishing a network of ‘friends or followers’ that have a common ground. You can connect with common-minded individuals across the globe that actually like your product, your business and most importantly, you. Are you representing […] […]
    • The Purpose of a Business Plan July 20, 2010
      Many first time entrepreneurs wonder why do you need a business plan and what types of businesses need a business plan and mainly how to begin the process of writing one. Well first let’s go over what exactly is a business plan.  A business plan is a blue print to the success of your organization. […]
    • Social Media Do’s and Don’ts July 14, 2010
      Wow, did you ever think we would get to a world where someone on the opposite side of the globe can be so easily accessible to the common man. You no longer have to be an executive with private jets to have access to people and in essence strangers all around the world. Social media […]
    • Get Better Visibility on Google by Google’s own Matt Cutts July 10, 2010
    • Why Entrepreneurs Exercise July 8, 2010
      There is only one way you can win this race. You must be up for the challenge.  You must be in both physical and mental health and fitness. To take on life and to take on business ownership you must take the time to exercise every muscle and tool in your body. You must not […]
    • I Vote This: “The Most ‘Ugh’ Mistake in Business” July 7, 2010
      What is the most “ugh” grammar mistake in business today. Non- Working Links.  Mistyping your links into your profiles or improperly copying and pasting them. I have been to the pages of more than I count and have found non-working links.  A truly simple careless mistake.  But something that means so much.  Take the time to […]

Find new health in the Ipod Shuffle 4th Gen


Wow! This tiny little shuffle is my new best running mate. Since I received my new one last week it has increased my running performance.

Running has always been fun for me, well more like the result of what running does has always felt good to me. But it’s easy to quit when you don’t have a partner and can literally hear yourself breathing. Not sure how many of you out there actually run but the day I got my shuffle I loaded some songs in there and I couldn’t help but have the urge to go running.

This week I am back up to 4 days per week of running and my legs and my heart feel amazing.

This tiny little shuffle has no weight, it clips right on to my workout top and off I go.  It is so easy for me to click and change the song as I’m running.
This new 4th gen Ipod shuffle is tiny, it’s awesome and it’s getting my butt back into shape.  My old one was too big and bulky and I didn’t want to put uneven weight on my arm with an armband. The new Ipod nano’s look pretty awesome too. This one is just ideal for me and my needs and for $49, I couldn’t go wrong. It’s a great boost and has gotten me back on my running grind. I love it. And I highly recommend this little guy to everyone who needs a pep in their step. It definitely gets you in the mood. 5 stars and 2 thumbs up. Thanks Apple, I feel healthier already!

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